Barbell Bars – 3 Feet

3-foot barbell bar is a shorter version of the standard barbell, typically designed for specific exercises or space constraints. Here’s a detailed description:

• Length: 3 feet (about 91 cm), making it compact and ideal for limited spaces or exercises that don’t require a full-length barbell.
• Material: Usually made of steel, providing durability and the strength to hold significant weight despite its smaller size.
• Grip Area: The central portion of the bar is often knurled for improved grip, preventing slippage during lifts.
• Weight Capacity: These bars can generally support moderate weights, suitable for exercises like curls, tricep extensions, or other isolation movements. The exact weight capacity varies based on the make and manufacturer.
• Sleeve Diameter: Compatible with standard-sized plates, with sleeve diameters typically around 1 inch for standard bars or 2 inches for Olympic bars.
• Use Case: Perfect for home gyms, small workout spaces, or exercises where a longer bar would be cumbersome, such as bicep curls, rows, or lateral raises.

A 3-foot barbell bar provides a versatile option for targeted strength training with a more manageable and compact too